I'M ASHLEY HOMOL
My 1-on-1 or 2-on-1 personal training is meant for everyone! I have trained women from the ages of 17-65 and can truly say it is for anyone wanting to feel and look good in their skin.
Who is it for?
For the college athlete ready to take it to the next level: 1on1 weight training can come in handy for setting themselves apart on court or field.
For the woman looking to play on the ground with her grandkids: weight training can help with bone density as well as cushioning those stubborn achy joints by strengthening the proper muscles.
For the mom who just had her 2nd baby: weight training can release the stress of the day while toning, tightening and strengthening the body back to the body you love.
For the busy housewife, lawyer, college student, hairstylist, or retiree who is just ready to feel that energy again and love what they see in the mirror: weight training will boost your metabolism, increase your endorphins and tighten up your body leaving you nothing but smiles!
This is for EVERYONE wanting to finally get the results they have been looking for!
My 1on1 or 2on1 training my prices are $75 a session. They last around an hour and are designed for your desired goal. Step out of your comfort zone to invest in your present and future self. The only question you’ll be left asking is, “Why didn’t I start this sooner?” I absolutely love training and find it a privilege to come alongside your fitness journey with you! What are you waiting for?? LETS GOOOOOO!
I’ve watched Ash literally change the lives of her clients daily! One of the top trainers in Indy without any doubt!
Ash is a phenomenal trainer. Love watching her do her thing every day with her clients. Always learning new movements from her!
As one of Ashley’s clients, this has HANDS DOWN been one of the best decisions I’ve ever made to train with her. Not only have I lost weight and inches, I have gained strength physically and mentally with her motivating and encouraging training style. I am a lifer!
Committing to this was the smartest thing I did this past year! Love the in person option of 1on1 training, the camaraderie of training in tandem with someone else and of course being able to take it all with me to get the job done wherever I am… literally, wherever in the world!
I am only on day two of Cut It Out but just wanted to let you know, I am feeling so good! I came across your page on a whim and bought your Cut It Out plan and I’m so loving every moment of it. So, thank you for it. It’s amazing knowing it was designed by women for women and gives me the confidence that i can do it!
I love arriving at the gym and having the Cut It Out program laid out for me. I would be one of those people that would walk into a gym and not know where to begin. Having CIO makes for a more enjoyable and efficient workout and I feel my time is spent more wisely not having to guess what to do.
Tomorrow I will finish my first week of Body By Ash and it’s completely changed my life! I have so much energy and I love having a program to follow. Thank you so much for writing this and I can’t wait to see what you will come up with next!
Loving Body By Ash! Thank you for adding a specific warm-up for each day. Thank you for all your hard work on this latest ebook. Getting stronger in VA!